Mental Health-ish

Mental Health-ish

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Do you feel horizonlessness?
The ‘meh’ feeling you have when thinking about your future has a name.
 • 
Dr. Aditi Nerurkar, MD
The One Setting That Can Break Your Doomscroll Habit
A simple tweak in your phone’s display could be the secret to reclaiming your time and peace of mind.
 • 
Dr. Aditi Nerurkar, MD
2
The Sleep-Stress-Scroll Cycle 🔁
Answering your questions on stress, sleep and scrolling.
 • 
Dr. Aditi Nerurkar, MD
24:54
Revenge bedtime procrastination is stealing your rest
Without you even realizing it.
 • 
Dr. Aditi Nerurkar, MD
Q&A: Rewire Your Brain for Better Mental Health
A recording of this week's Q & A with Dr. Aditi Nerurkar for Mental Health-ish LIVE!
 • 
Dr. Aditi Nerurkar, MD
5
22:21
Not All Stress is Created Equal
Good stress, bad stress: know the difference
 • 
Dr. Aditi Nerurkar, MD
2
The Gut-Brain Connection
A recording from Dr. Aditi Nerurkar, MD's live video
 • 
Dr. Aditi Nerurkar, MD
 and 
Annie Fenn, MD
9
44:16
Mental Health-ish
Mental Health-ish
Science-backed strategies to reset, recharge and reclaim your mind. Real talk, actionable tools and practical insights from a Harvard stress expert.
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